Uncle John’s Log & Co.

— While watching a bit of today’s White House press conference, I thought about the meaning of leadership. Leadership is not saying, “We’re all in this together; I understand and appreciate where you’d like to go; Believe in me, because I’m the person to get us there.” Now, that may be the mark of an organizer, a facilitator, or a consensus builder, but a leader, by contrast, is one who says, “I’ve thought about this and I have a vision; We need to go where I’m pointing my finger; Do you see it, too? Follow me and I’ll get us there!”

— When I was in Middle School (used to be called Junior High in those days) I had a teacher who stayed after school to help young guys who wanted to start building their bodies… not the acknowledged athletes, but just ordinary guys who didn’t know anything about weightlifting (and who did in small-town Ohio in 1964?). He showed us how to make our own barbells out of scrap pipe and coffee cans filled with wet cement. He called it “Muscle Club.”

— Jack LaLanne turned 90 last year and he was still working out every day. Here are three of his maxims: 1) Do something healthy and positive each day; little things make a difference. 2) Concentrate on the moment; put all your energy into what you’re doing today and what you’ll do tomorrow. 3) Be a role model; motivate your friends and loved ones by being supportive.

— At lunch today I put a leftover salmon patty, tofu, broccoli stems, soy milk, and two raw eggs into a blender and mixed the resulting goo with oatmeal, wheat germ, and brewer’s yeast, hoping to create some type of health burger. I think I’ll just end this little story now, if you don’t mind.