Model regimen

March exercise—day seventeen— From a walk at daybreak to my street-front work at dusk, today was as close to an ideal cycle as I am likely to achieve during this annual re-examination of conscious behavior. A disciplined, productive day of creative activity (organic pork branding), professional networking (gift shop consignments), and physical fitness (Dana’s first Pilates workout) fulfilled all the expectations of the M-X, including the need to internally defuse an unexpected, emotion-laden challenge that in the past might have thrown me out of balance for at least the remainder of the day.

Today’s sight bite— The dough men and assorted pastry makers dressed in rumpled white —c-l-i-c-k— visible from the Main Street window before dawn, arched intently over flour-dusted surfaces.

Tomorrow— A team-building mission to Frankfort…

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