— Month of April workout totals: Swim-2; Bike-6; Run-3; Lift-4; Yoga-0; Pilates-7; Lupus Drills-4
— Most of us own something that we can use to save money and have fun at the same time. When we do, we feel more in touch with the sights, sounds, and smells of our natural environment. It helps us relieve stress, manage weight, and add years to our life. It easily bridges the age gap within our families. It enables us to more directly perceive our urban context. Sound too good to be true? Not at all. You know what I’m talking about. It’s your bicycle. May is here—National Bike Month. Don’t forget to wear your helmet.
— Speaking of bikes, the League of American Bicyclists has named Portland, Oregon a Bicycle Friendly Community at the Platinum level. Portland is the first large city in the United States to gain the designation and joins Davis, California as the only other platinum community in the nation. Combine that news with the side effects of a cross-country solo car trip, and perhaps Brendan will reconsider his conversion to motorist.
— When the idea first came up about attending the “Get Motivated!” business seminar on my birthday, consent was based on the opportunity to personally experience a Colin Powell address. Indeed, the Secretary/General was amazing, but the entire day was far more worthwhile than I was expecting. I found myself equally enthralled with both substance and technique from a heavyweight line-up of highly successful leaders. Here are tidbits selected from my sheaf of scribbles:
“Listen to your dreams, not your doubts.” —Robert Schuller
“Understand your foundation of passion.” —Krish Dhanam
“Don’t just learn something new, exploit it.” —Phil Town
“Focus on an outcome as if it’s already happened.” —Peter Lowe
“Every yes is hidden behind at least one no.” —Tom Hopkins
“Transformations begin at home.” —Colin Powell
— Back to thinking about dual-wheelers . . . After two years of presiding over meetings, I’ve stepped down as chair of B.I.K.E. and passed the baton to my friend Steve. It won’t surprise you to learn that I’ll continue to work for greater “bicycle friendliness” here and throughout Kentucky. My hope is that all who have supported my initiative will offer the same level of encouragement to Steve.