{"id":684,"date":"2005-01-25T19:42:00","date_gmt":"2005-01-26T00:42:00","guid":{"rendered":"http:\/\/www.xorph.com\/uj\/2005\/01\/25\/swim-bike-run-2\/"},"modified":"2005-01-25T19:42:00","modified_gmt":"2005-01-26T00:42:00","slug":"swim-bike-run-2","status":"publish","type":"post","link":"https:\/\/www.xorph.com\/uj\/archives\/684","title":{"rendered":"Swim-Bike-Run"},"content":{"rendered":"<p>I&#8217;ve settled back into a decent fitness schedule that should have me back in triathlon shape by spring, and then I&#8217;ll start thinking about my first summer event. It&#8217;s back on the bike again tomorrow. Today&#8217;s morning swim went well, with my year-end concentration on strength training paying off with improved stroke pull. Swim coach mentioned to me that I should finish my workouts with harder sprints, so I&#8217;ve been forcing that on myself each time I get in the<br \/>\n<a href=\"http:\/\/www.mcdowellwellness.org\/schedule_activities.htm\">pool<\/a>. I refuse to just space out and not count laps, but I wish there was a better way to keep track, because I miss that feeling I got in my long lake swims last year, when I could just get in the zone and find a good endurance pace, like being out on the road running for distance, letting the imagination fire at will.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve settled back into a decent fitness schedule that should have me back in triathlon shape by spring, and then I&#8217;ll start thinking about my first summer event. It&#8217;s back on the bike again tomorrow. Today&#8217;s morning swim went well, with my year-end concentration on strength training paying off with improved stroke pull. Swim coach [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,21,27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/684"}],"collection":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":0,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}