{"id":491,"date":"2005-08-06T09:55:58","date_gmt":"2005-08-06T14:55:58","guid":{"rendered":"http:\/\/www.xorph.com\/uj\/2005\/08\/06\/lesson-learned\/"},"modified":"2005-08-06T09:55:58","modified_gmt":"2005-08-06T14:55:58","slug":"lesson-learned","status":"publish","type":"post","link":"https:\/\/www.xorph.com\/uj\/archives\/491","title":{"rendered":"Lesson learned"},"content":{"rendered":"<p>My performance fell short of a medal for the first time in four years at the Coach Plummer Cross-Country 5k this morning. There&#8217;s lots of reasons, but, most importantly, I must not cast aside my standard pre-race discipline so easily.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My performance fell short of a medal for the first time in four years at the Coach Plummer Cross-Country 5k this morning. There&#8217;s lots of reasons, but, most importantly, I must not cast aside my standard pre-race discipline so easily.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":0,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}