{"id":173,"date":"2006-06-20T22:02:13","date_gmt":"2006-06-21T03:02:13","guid":{"rendered":"http:\/\/www.xorph.com\/uj\/2006\/06\/20\/swim-bike-run\/"},"modified":"2006-06-20T22:02:13","modified_gmt":"2006-06-21T03:02:13","slug":"swim-bike-run","status":"publish","type":"post","link":"https:\/\/www.xorph.com\/uj\/archives\/173","title":{"rendered":"Swim-bike-run"},"content":{"rendered":"<p>I can&#8217;t remember the last time I had a tri-sport day, and I think I really needed it. I fit in 22 laps during a noon swim and had a decent rhythm. The pedals I got from Brian M are finally on my bike, so I did a ride test out to the staging area of the annual TWINKIE run. This event is about pace rather than speed, and the winner is the individual or two-person team closest to a predicted time. No watches allowed. I was 20 seconds under my declared 10,000-meter time (good enough for third place in the men&#8217;s division). With an emphasis on cycling, my swimming and running have suffered a bit this month, so I wasn&#8217;t sure what to expect. My stamina held up, but now I&#8217;m ready to hit the pillow. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can&#8217;t remember the last time I had a tri-sport day, and I think I really needed it. I fit in 22 laps during a noon swim and had a decent rhythm. The pedals I got from Brian M are finally on my bike, so I did a ride test out to the staging area [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/173"}],"collection":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":0,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}