{"id":1061,"date":"2010-03-01T20:41:01","date_gmt":"2010-03-02T00:41:01","guid":{"rendered":"http:\/\/www.xorph.com\/uj\/2010\/03\/01\/negative-splits\/"},"modified":"2010-03-04T09:33:34","modified_gmt":"2010-03-04T13:33:34","slug":"negative-splits","status":"publish","type":"post","link":"https:\/\/www.xorph.com\/uj\/archives\/1061","title":{"rendered":"Negative splits"},"content":{"rendered":"<p><span style=\"font-style: italic\">March Exercise V &#8212;day one&#8212;<\/span> After a fantastic weekend packed with friendship, today began with a mood of glum dissatisfaction because the initial cadence of my regimen left something to be desired. By afternoon my attitude had shifted, and I found myself in a mode more characteristic of my best 5k-run experiences: start out with a comfortable pace and successfully pick up speed. In the running world it\u2019s called <em><a href=\"http:\/\/www.howtobefit.com\/glossary-of-running.htm#n\">negative splits<\/a>.<\/em> Why didn\u2019t I think of that sooner?\n<\/p>\n<p><span style=\"font-style: italic\">Today&#8217;s sight bite&#8212;<\/span> Concentric rings of vivid vessels suspended overhead <span style=\"font-style: italic\">&#8212;c-l-i-c-k&#8212;<\/span> with each globe of pure color reflecting the terrazzo compass at my feet.\n<\/p>\n<p><span style=\"font-style: italic\">Previously on M-Ex&#8212;<\/span> With a few finishing touches, \u201c<a href=\"http:\/\/www.dixondesign.com\/news.html\">Spellbound By Brass<\/a>\u201d is complete. <a href=\"http:\/\/www.xorph.com\/uj\/2007\/03\/01\/return-of-the-march-experiment\/\"><em>(3\/1\/07)<\/em><\/a><\/p>\n<p><span style=\"font-style: italic\">Tomorrow&#8212;<\/span> Seventh vision therapy session&#8230;<\/p>\n<p><img src='http:\/\/www.xorph.com\/uj\/wp-content\/uploads\/2010\/03\/libraryrotunda.jpg' alt='Library Rotunda' title='Library Rotunda'\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>March Exercise V &#8212;day one&#8212; After a fantastic weekend packed with friendship, today began with a mood of glum dissatisfaction because the initial cadence of my regimen left something to be desired. By afternoon my attitude had shifted, and I found myself in a mode more characteristic of my best 5k-run experiences: start out with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,21,34],"tags":[],"_links":{"self":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/1061"}],"collection":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":0,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xorph.com\/uj\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}