I saw part of an interview with
Dennis Quaid. The other person, referring to scenes from a recent movie, remarked that he was in great physical shape for his age. Now, let’s put aside the fact that a Hollywood star can devote months of preparation before going in front of a camera, including personal trainers, nutritional advisors, plus hours a day in the gym leading up to a shooting schedule. Nevertheless, Quaid said something in response which was pretty powerful: “I got fit in my twenties and I never really let myself get out of shape.”
Important note to young people of either gender: It’s much easier to maintain youthful fitness than to rebuild it later in life after its been lost. Even if you haven’t been an athlete, it’s much easier to get in shape in your twenties and work to preserve it, versus putting it off until later, when you inevitably begin to dislike how your body is aging.
This may sound like a lecture, but uncles are allowed to instruct now and then, especially when it’s based on direct experience. Trust me, everybody over the age of 40 wants to be in good shape. It’s just a matter of whether you have a 20-year momentum to work with, or whether you have to start basically from scratch.