Okay there is one benefit to exercise…
Endorphins. Apparently I always get in a much better mood after working out, and am happier. Ula noticed it last Friday when she said she knew I didn’t drink, but I apparently looked happier and a little drunk, I guess. Drunk on water, I said. I had done my 20-minute erg before that. And last night when I talked to Kyle, he said I seemed very happy. So now I just say, “It’s endorphins.” So I guess that’s the benefit from exercising, which maybe outweighs the costs. Speaking like an economist there.